Relocation Depression is a Real Thing

By Julie DeLong, A-1 Freeman Moving Group 

Real conversation here. Moving to Little Rock to a new home is demanding in the ideal conditions. You're exiting your residence--where you've made a life for yourself as well as your loved ones--and starting anew in a unfamiliar place. Without a doubt, the move alone is exhilarating--an adrenaline rush which goes on for weeks or months while you discover a new home, pack up the old one, and get settled with your family in their new routines. 
 
Yet soon after the boxes are unpacked and you have established the best route to the dry cleaners, the new fact sets in--you are in a new location, and your friends and social life are back in your previous place--the spot you at present dream of as "home". And everything appears off kilter--there is a feeling of being out of place, and you're uncertain if it's a physical or emotional place, but it's just not right. It is not home.

These kind of warning signs can be more than the post-move blues. It's possible that you have something known as "relocation depression". Relocation depression is a real thing--the beginning is after pretty much all the hubbub of the move dissipates--and needs to be taken seriously and diagnosed in the event that you can't get rid of it by yourself.  

Indicators to Watch For

These are a few of the symptoms to watch out for, the presence of several of these over a couple of week time indicates it's time to acquire some professional help. 

You Are Unable To Get Out of Bed 

When you do, you are fatigued and really do not have the vitality to get through your day. Sleep loss is an additional sign of depression; you are drained continuously, however you can't sleep. Or you are able to sleep--12 hours at a stretch and you're still lethargic. 

Lack of Interest in Anything 

In your past house or town, you had your agenda and your stuff--work, pals, interests--that loaded your weeks. Currently, you have your job, but your good friends didn't come with you and it's hard to be passionate about your hobbies if, like a third-grader, you do not have anybody to play with. Adults needs pals too, so do not feel bad or remorseful that you are a little lonely. 

In the event you just can't get interested in anything--hobbies, work, making new friends, interacting with family--likelihood is it's a symptom of depression. Combined with the blahs comes being unable to focus--if something could catch your attention, it wouldn't last but a few minutes and you would zone out. 

Reluctance to Depart from your House 

The new home is your safe place, and you just wouldn't like to leave it. Besides, you have television shows for binging, and social networking to check. Social media is a double-edged sword as it enables you to keep up with acquaintances, however it can also facilitate and abet in your staying in rather than finding new friends.  

How to Overcome Relocation Depression

There are some things you can do to remove the fog, so try these and determine if you feel better. 

Get Some Exercise--Active people feel healthier, so get out and just stroll a couple of times each day. In case you have a dog this can be a built-in reason to get outside. Build up that outside time daily. 

Reduce or Do away with Alcohol--This is a depressant, therefore it is wise to stay away from it until you are feeling better. 

Connect with People--Take a program or join a newcomers group. Volunteer--extra hands and skills are usually welcome. Just a couple new contacts creates a big difference. 

Try out Something New--Go to galleries, cafes, cinema, restaurants--explore your new area and get to know it. Staying busy is similar to exercise--it keeps the adrenaline moving along and you will have more energy. 

In case these home cures don't help, find a therapist. Relocation depression is no scam, and neglected, can get out of hand into something worse. You understand yourself better than anyone, and when things aren't quite right, focus on your body and mind. Moving to Little Rock is considered one of life's most traumatic occasions, however it does not have to become a reason for sadness or depression.

 

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