By Julie DeLong, A-1 Freeman Moving Group
Real talk here. Moving to Little Rock to a new home is nerve-racking in the ideal scenario. You will be departing your home--where you have made a life for yourself along with your family--and beginning anew in a strange area. Without a doubt, the move on its own is intriguing--an adrenaline rush that goes on for months while you find a new home, pack up the existing one, and become settled with your family in their new routines.
But as soon as the cartons are unpacked and you've determined the most effective path to the dry cleaners, the new truth sets in--you're in a new place, and your pals and social life are back in your old area--the spot you continue to consider as "home". And everything seems out of whack--there's a feeling of being misplaced, and you're not sure whether it's a physical or mental place, but it is simply not right. It's not home.
These kind of indicators might be beyond the post-move blues. It is possible that you've got something referred to as "relocation depression". Relocation depression is a real thing--the starting point is after all the craziness of the move simmers down--and must be taken seriously and treated if you can't get rid of it by yourself.
Symptoms to Watch For
These are a few of the symptoms to look for, the occurrence of some of these over a couple of week span suggests you need to get some professional help.
You Can't Get Out of Bed
When you do, you're lethargic and really don't have the strength to get through your day. Insomnia is another characteristic of depression; you are worn out continuously, however you can't go to sleep. Or it is possible to sleep--12 hours at a stretch and you are still drained.
Lack of Interest in Anything
In your former home or community, you had your agenda and your stuff--work, friends, pastimes--that filled up your months. Now, you've got work, but your buddies didn't accompany you and it's hard to get excited about your hobbies if, like a third-grader, you don't have anybody to play with. Grownups needs friends too, so don't feel bad or remorseful that you happen to be a tad lonely.
If you just can't get enthusiastic about anything--pastimes, work, making new friends, interacting with family--odds are it's really a sign of depression. Together with the blahs comes not being able to think straight--if something could catch your consideration, it wouldn't last but a couple of minutes and you would zone out.
Unwillingness to Depart from the House
The new residence is your refuge, and you just don't wish to leave it. Besides, you have got television shows for binging, and social media to check. Social media can be a double-edged sword because it lets you keep up with pals, but it can also support and abet in your staying in and not making new friends.
How you can Fight Relocation Depression
There are some things you can do to lift the haze, so test these and see if you feel better.
Get Some Exercise--Active folks feel healthier, so get out and just go walking a couple of times each day. For those who have a dog it's a built-in excuse to get outside. Build on that outdoors time each day.
Scale Back or Do away with Alcohol--This is a depressant, therefore it is advisable to steer clear of it until you are feeling better.
Talk with People--Take a program or enroll in a newcomers group. Volunteer--extra hands and abilities are always welcome. Just a few new contacts produces a big difference.
Try Something New--Go to galleries, coffee houses, theater, restaurants--explore your new town and get to know it. Keeping busy is much like exercise--it keeps the adrenaline moving along and you'll have more energy.
In case these home remedies don't help, find a therapist. Relocation depression is no scam, and left untreated, may spiral into something even more serious. You know yourself better than anyone, and in case things are not quite right, become aware of your body and mind. Moving to Little Rock is among life's most traumatic occurrences, but it doesn't have to be a reason for unhappiness or depression.
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