By Julie DeLong, A-1 Freeman Moving Group
As a moving company in Little Rock
, we understand that moving to a different residence may create numerous different feelings to emerge including excitement, stress, panic, and fear, just to name some. And a move may also contribute to feelings of depression.
This phenomenon is referred to as relocation depression and might creep in on anyone.
By all means, you want your new abode to be a safe place, not generate anxiety or unhappiness. With that in mind, here are a couple important methods that you can nurture your mental health whilst moving and get life in your new community off on the right foot.
1) Organize Your Move
Stress can be one of the main contributors to depression; and a disorganized move will create stress. Even though it might require a little added effort, do all you can to keep your move organized and also on-schedule.
This may include:
- Packing and labeling your belongings well in front of the move date
- Researching your new residence and community, and visiting the location if practical
- Keeping a daily to-do list on-hand
- Writing out a moving schedule, and sticking to it as closely as you can
When you can decrease the tension you have during your relocation, then you should be in a better mindset to manage any speedbumps that come up afterwards. And don't forget that a professional moving company in Little Rock will help your relocation keep on track.
2) Recreate a "Piece of Home" in Your New Space
Once you get to your new home and commence unpacking, try to create a familiar space. Perhaps you might align your pieces of furniture in the same arrangement which you did previously; or maybe you can hang your art in the same pattern they were in before. No matter what the case may be, you'll likely feel more at ease if you're in a familiar environment — even if it's only a "piece of home" from your previous place.
3) Get Enough Rest and Exercise
Frequently, your worries will not seem quite so terrible after a great night's slumber. Being sleep deprived has been connected to increased anxiety, irritability, and depression, so do not discount your need for some downtime.
Additionally, it's also crucial to get into a healthy, regular exercise schedule. Periods of moderate to strenuous exercise may release endorphins in your brain — and these chemicals are connected to increased joy as well as lessened anxiety. Don’t forget, you'll also feel increased energy when you stick to your exercise regimen, which will help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, many people are feeling lonelier and more detached than ever before. To battle such negative feelings, take the lead to get together with others both in person as well as virtually. Schedule Zoom gatherings with your friends and family members, in the event they are too far away to pay a visit. Send them regular text messages to check on them and call them when you have the time. Additionally, it can be helpful to find a volunteer organization in your new area or perhaps register for classes and events organized by locally. You might also join local social media groups. All the listed actions may help you to feel connected with others and get you through the feelings of being alone.
5) Make a Workable Routine, and Stick to It
Human beings are creatures of habit. We tend to feel content and more secure when our lives have structure and follow a predictable pattern. Keeping that in mind, make an attempt to develop a workable, realistic routine for yourself as soon as possible — and then stay with it! It's fantastic how an easy thing like waking up at the same time each morning might help you to vanquish the blues.
Additionally, never wait to seek out a professional counselor for assistance. Depression after moving is not a joke! Yet, with some work, perseverance, and help from your support group, you can beat it and make your move a rewarding one!
Request a free quote