Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Little Rock, we understand that moving to a new location can cause a variety of emotions to appear including excitement, anxiety, panic, and dread, just to name a few. But were you aware a move could also give rise to emotions of depression? This phenomenon is known as relocation depression, and it is more widespread than you'd probably think.
 

Needless to say, you want your new place to be a safe haven, not a reason for nervousness or despair. With that in mind, here are some valuable ways that you can beat relocation depression and get life in your new area off to a good start.

Manage Your Move

Tension is one of the major contributors to depression; and an unorganized move will result in stress. Although it may take a little extra work, do all you can to keep your relocation organized and on-schedule. This may incorporate:

· Packing as well as labeling your boxes well in advance of the move date

· Studying your new property and community, and going to the area if at all possible

· Keeping a daily to-do checklist close at hand

· Establishing a moving schedule, and adhering to it as tightly as possible

If you're able to lessen the anxiety you are feeling during your relocation, then you'll be in an improved posture to handle any obstacles which come up later on. Also keep in mind that a professional moving company in Little Rock can certainly help your moving project to stay on track.

Replicate a "Piece of Home" in the New House

Once you get to your new house and begin unpacking, try to recreate a space from your former home. Maybe you can set up your pieces of furniture in the same manner that you did previously; or maybe you could hang your artwork in the same pattern they were in previously. Whatever the case may be, you will probably feel more content if you're in a familiar environment - even if it is just a "piece of home" from the former place.

Get Ample Rest and Exercise

Oftentimes, your troubles will not look quite so bad following a fantastic night's slumber. Sleep deficiency is related to elevated stress, mood swings, and depression, so do not ignore your need for some sleep.

At the same time, it's additionally important to get into a healthy, consistent workout routine.

Intervals of moderate to intense activity will generate endorphins in the brain - and the chemicals are linked to improved contentment and diminished tension. Naturally, you'll also feel additional energy when you stay with your exercise routine, which helps protect against depression.

Connect with Others

In the wake of the COVID-19 pandemic, some people are feeling lonelier and more isolated than in the past. This is especially valid when they are attempting to rigorously adhere to a government-mandated lockdown. This situation has made relocation even more difficult and isolating than it usually is.

In order to beat such harmful feelings, take the initiative to get in touch with others virtually. Schedule Zoom get togethers with your family members and friends. Send them frequent text messages to check on them. Call them when you have the time. Additionally, it could be helpful to become a member of a volunteer organization in the new area or sign up for classes and events organized by area sponsors. You can also join area social media groups. These types of actions can help you to feel connected with other people as well as push you through those thoughts of solitude.

Develop a Doable Routine, and Stay with it

We humans tend to be creatures of habit. We have a tendency to feel happier and more secure whenever our lives have structure and follow a foreseen pattern. With that in mind, attempt to establish a workable, reasonable routine for yourself as quickly as possible - and then stay with it! It's remarkable how an easy thing such as getting out of bed at the same time every morning will help you to beat the blues.

Likewise, never be reluctant to seek out a professional therapist for help. Relocation depression isn't a joke! Nonetheless, with work, perseverance, and help from your support group, you will conquer it, and make your move to Little Rock a successful one!

If you are ready to move, A-1 Freeman Moving Group in Little Rock would love to assist!  Give us a call today. 
 

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