Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Little Rock, we know that moving to a brand new location can cause a variety of emotions to appear including excitement, anxiety, panic, and dread, just to name a few. But were you aware a move could also give rise to emotions of depression? This phenomenon is recognized as relocation depression, and it is more widespread than you'd probably think.

Needless to say, you want your new residence to be a safe haven, not a reason for nervousness or despair. With that in mind, here are some valuable ways that you can beat relocation depression and get life in your new area off to a good start.

Manage Your Move

Anxiety is one of the major contributors to depression; and an unorganized move can cause you stress. Although it may take some extra work, do all you can to keep your relocation organized and on-schedule. This may incorporate:

· Packing and labeling your boxes well in advance of the move date

· Researching your new property and community, and visiting the location if possible

· Keeping a daily to-do checklist close at hand

· Establishing a moving schedule, and adhering to it as tightly as you can

If you can reduce the anxiety you feel during your relocation, then you'll be in an improved posture to handle any obstacles which come up later on. And don't forget that a professional moving company in Little Rock can certainly help your moving task to stay on track.

Replicate a "Piece of Home" in the New House

Once you get to your new residence and begin unpacking, try to recreate a space from your former home. Maybe you can set up your pieces of furniture in the same way that you did previously; or maybe you can hang your artwork in the same pattern they were in in the past. Whatever the case might be, you will probably feel more content if you're in a comfortable setting - even if it is just a "piece of home" from the old place.

Get Plenty of Relaxation and Exercise

In many cases, your troubles don't look quite so terrible following a fantastic night's slumber. Sleep deficiency is related to increased anxiety, mood swings, and depression, therefore don't ignore your need for some sleep.

At the same time, it's also important to get into a healthy, consistent exercise routine.

Periods of average to intense activity will release endorphins in the brain - and the chemicals are linked to enhanced contentment and decreased anxiousness. Naturally, you'll also feel more energy when you stay with your exercise routine, which helps fight off depression.

Connect with Others

In the midst of the COVID-19 pandemic, some people are feeling lonelier and more isolated than any other time. This is especially true when they are trying to diligently follow a government-mandated lockdown. This scenario has made relocation even more difficult and isolating than it usually is.

In order to beat such harmful feelings, take the initiative to get in touch with others virtually. Schedule Zoom get togethers with your family members and friends. Send them regular text messages to check on them. Call them when you have the time. In addition, it could be helpful to become a member of a volunteer organization in the new community or even enroll in classes and events organized by area sponsors. You can also join area social media groups. These types of steps can help you to feel connected with other people as well as push you through those thoughts of solitude.

Establish a Doable Routine, and Stay with it

We humans tend to be creatures of habit. We have a tendency to feel happier and more secure whenever our lives have structure and adhere to a foreseen pattern. Keeping that in mind, attempt to establish a doable, reasonable routine for yourself as quickly as possible - and then stay with it! It is remarkable how a basic thing such as getting out of bed at the same time every morning will help you to defeat the blues.

Also, never be reluctant to seek out a professional therapist for help. Relocation depression isn't a joke! Nonetheless, with work, determination, and help from your support group, you will conquer it, and make your move to Little Rock a successful one!

If you are ready to move, A-1 Freeman Moving Group in Little Rock would love to assist!  Give us a call today. 

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