Don't Forget Self-Care When Moving to Little Rock

Manicure before MovingBy Julie DeLong, A-1 Freeman Moving Group 

Let's face it …the bulk of organizing and managing a household move often falls on the women in the household. Even though a lot of women these days are employed, such "family jobs" are still seen as "women's work". And here is the truth-many women are better organized, better at multi-tasking, and much better with making decisions. Therefore, whilst it is probably very little comfort that you, the mighty Mother that holds it all together, are the only one capable of getting it completed, it will drive you even crazier not to be the leader. Hence, on this Mother's Day, we praise all women and remind you to take a moment for yourself, specifically if you happen to be amidst moving to a new residence in Little Rock.

Two Forms of Stress during Moves

Fine, you will find way more than two, but we will pay attention to the key strains--physical and psychological. Below are some tips on how to handle those stresses in the weeks leading up to a long-distance move to Little Rock or even a local move in Little Rock--it seems like an undesirable time to start a new self-care regimen, but it is going to protect your peace of mind in the long run.

Moving Hurts

It helps to be in sound condition if you're getting prepared to move. Unless you use a full-service professional moving company, where they come pack all your household stuff, almost all of it falls on you--sometimes literally, when you are digging out the closets. This suggests considerably more lifting and bending than you are used to, and more pains and aches at the end of the day. You may be too busy to maintain your gym routine, therefore those tight muscles just stay home and brood, and become tighter each day.

A therapeutic massage works miracles for your back muscles and ease some of the tensions you are carrying nowadays. If you're able to find a way to plan one for every few weeks amidst the packing mayhem, it'll do wonders for your body and spirit. In fact half an hour in a massage chair relieves some stress and tension.

It's not exactly the moment to take up a new exercise program, however if you currently have an exercise plan, don't overlook your classes--they're doing your system some good, and getting you out from the boxes every so often. Getting the endorphins going also relieves the everlasting anxiety you're feeling.

Mental Health Attention

The emotional tension connected with a move is every bit as painful as aching muscles, but sometimes it's harder to remedy. Leaving your home, even in the ideal conditions, is mentally difficult. If the move is taking you out of town, take full advantage of the time you have in your old community. Stay in your routines with friends--make some time for coffee or lunch and carry on your children's routines if you can. This keeps them busy so they're not so centered on leaving their buddies.

These are a few things you can try for psychological health care before your move.

· Step from your arranging and packing to do activities with friends.

· Organize a girls' weekend within your new area for a couple of weeks after you move.

· Secure a sitter and go out to dinner together with your spouse. Moving discussion will not be encouraged.

· Book a pampering pedicure--the sort with the drawn out foot massage. Wait on the manicures until the adhesive goo is off your fingertips.

· At present is the moment to try out a fresh hair shade or cut--when you move, no one will guess it's the "new" you. The new neighbors are going to suppose you've always had hot pink hair extensions.

· Now isn't the chance to experiment with permanent body art. You may regret a trendy tattoo of your old house sooner than later.

It's fine to let yourself to be blue over a move--you've created a life and memories, and they're hard to leave. However permitting the doldrums to take control and staying home at all times to pack cartons isn't the solution. Step away frequently and go do something exclusively for you--sometimes even Wonder Woman requires a break.

And, if you'd like help arranging or performing any component of your local or long-distance residential move, locate a professional moving company in Little Rock who is able to offer as much or as little assistance as you need. Need to know where to start? Call A-1 Freeman Moving Group today!


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